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Can’t switch off at night?
Get the ad-free sleep audio
that helps your nervous system
slow down.
If your body is tired but your mind keeps going,
this short guided session can help you let go of alert mode,
so sleep can happen naturally.
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What you’ll receive
You’ll get the same full sleep session that’s on my YouTube channel, but without interruptions. So you can listen in bed without ads pulling you out of rest.
The session is designed to help your system shift from “on” to “safe”, using calm voice guidance and gentle attention to the body.
No techniques to master.
No affirmations to repeat.
Just a simple way to let your body do
what it already knows how to do: sleep.